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In this
issue: A Message from Heather: We're Hosting a Wedding! Reserve Your Healthy Lunch Today Five-Year Anniversary Special of the Month: Free Smoothie With Spa Service
Sign-Up for End-of-Summer Endurance Spin |
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A Message from Heather: We're Hosting a Wedding!
I’m
excited to announce that Vie is hosting our first wedding! A lovely
couple has chosen to use our space for their big day, coming up at the
end of August.
We
will transform Vie into a beautiful wedding venue with white
tablecloths, flowers, low lights and candles. The bride will walk down
our glass staircase in her wedding gown to meet her groom, and with all
the Spinning bikes magically removed, they will get married in the
downstairs studio. Guests will mingle upstairs and down, enjoying
food, wine and dancing.
With
natural light, soothing colors and a great location, Vie is perfect for
hosting a party, and our staff is excellent at making sure everything
is perfect. We even have an event planner to make sure that every
detail is taken care of. Vie can provide the catering, rentals, music,
flowers, bartenders and servers. Guests may provide their own beer and
wine, and we do the rest. We love a good party, so keep us in mind for
your special events.
Congratulations to the wonderful couple– we are honored to be a part of their wedding day!
Heather
Reserve Your Healthy Lunch Today
If you’ve got a goal to eat more healthfully (and who doesn't?) let us take the guess work out of what to have for lunch. We make delicious, healthy salads and wrap sandwiches under the guidance of our nutritionist, Lara Kross, to keep calories low and nutrition high. Fresh
greens and veggies with tuna, chicken or shrimp are a regular lunch
entrée, along with our Anti-Oxidant Salad with fresh berries, nuts and
goat cheese. We also make a Greek Salad and a Southwest Salad with
black beans, roasted corn and an avocado dressing. All of our salad
dressings are homemade and naturally low in fat and calories.
We’ve
also started making wrap sandwiches! Right now we’re making a
chicken/hummus and a tuna/veggi wrap, rolled in a whole grain
tortilla. Salads are typically $12.00 and wraps are $8.00.
Our selections change daily. If you’re interested on what’s on our menu, please email Heather at heather@viefit.com
and tell her you’d like to be on our Vie Lunch email list. We will
send you a morning note letting you know what we have, and you can even
call to reserve one ahead. Don’t have time to park? Call us when you
pull up and we’ll run your lunch out for you. Now that’s service!
Pamper
yourself this month with a relaxing facial, invigorating massage or
soothing pedicure, and we’ll add a complimentary smoothie!
Magda,
our facialist, will help you decide which facial is best, depending on
your skin type. She uses Eminence products, made from pure, natural
fruit and vegetable extracts. They feel and smell delicious and do
wonderful things for your skin. If you’d rather have a massage, let
Karen, Isaac or Gillian ease your muscles with a Hot Stone or Deep
Tissue massage. If you love pedicures, sit in our massage chair and
let Lisa do her magic to make your feet look and feel better than ever.
Choose one of these services, and we’ll have your complimentary smoothie ready to go whenever you are!
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Sign Up for End-of-Summer Endurance Spin
Do you ever feel like you push the pedals a little longer? Are you ready for a challenge?
Instructor
Kristi Hameedi will be leading the two-hour End-of-Summer Endurance
Spin on Sunday, August 16th at 8:30 AM. The two-hour class is the same
cost as our regular one-hour classes.
The first hour of the class will focus
on speed work, and the second hour will focus on hill riding, with optional
recoveries.
If you want to attend the usual 9:30 one-hour spin class, feel free to come in and join the on-going class.
Two-hour spinners should bring extra water.
Please sign up ahead of time at the front desk or call us at (734) 665-2156.
Invite a friend to your “home away from home” and
have them join you in a training session this month. Show your friend
how hard you work out and maybe it will entice them to do the same. If
your friend decides to purchase a Personal Training package, we’ll give
you a $50.00 Vie credit!
There is no extra charge for the doubles training,
but please only one visit per friend. Let us know ahead of time that
you will bring a friend so your trainer can put together a productive,
fun work out for both of you!
Eminence and Alessi Products on Sale
The next time you’re in, take a closer look at our Eminence and Alessi display. Eminence skin care is a luxurious way to treat your skin. We have cleansers, face masks, moisturizers and more. All Eminence products are 10% off in August. We
carry Alessi home products because they are fun and practical at the
same time, and they have great design quality. Choose from bathroom or
kitchen accessories and household items, and receive 25% off this month!
Smoothie of the Month: Hawaiian Paradise
Our Hawaiian Paradise smoothie is a creamy, tropical blend of pineapple, bananas, skim milk and fat-free vanilla frozen yogurt. It has only a half gram of fat and 204 calories, but tastes like dessert. Treat yourself to a Hawaiian Paradise in August and receive 15% off! Recipe of the Month: Blackberry Peach Crisp
This is a healthy way to make fruit crisp. Enjoy it while peaches are at their peak. You can also substitute blueberries for the blackberries. With only 159 calories and the nutrition of fresh fruit, it’s a guilt-free dessert! 1 cup fresh blackberries
1 cup fresh peaches, pitted and slicd 4 tsp. fresh orange juice ½ teaspoon vanilla 3 tablespoons whole wheat flour 3 tablespoons oats 2 tablespoons brown sugar 4 teaspoons canola oil 2 teaspoons honey 1 teaspoon cinnamon 1/8 teaspoon nutmeg 1. Heat oven to 375. Coat 4 ramekins with cooking spray.
2. Combine berries, peaches, juice and vanilla. 3. In separate bowl, combine flour, oats, brown sugar, oil, honey, cinnamon and nutmeg, mixing with hands until moist and crumbly. 4. Spoon fruit mixture into ramekins, and scatter crumb mixture evenly over top of each. 5. Bake 15 to 20 minutes, until fruit bubbles and top is golden brown. Nutrition information: 159 calories per serving, 5.4 g fat (0.4 g saturated), 27.2 g carbs, 4.7 g fiber, 2.8 g protein
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P: 734.665.2156 |
balanced. healthy. living. |
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209 S. Ashley St., Ann Arbor, MI |