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ie: news
November, 2009

Message From Heather: Book Your Holiday Party at Vie!
 If you’re looking for a truly unique place to book a holiday party (or any party) why not consider your “home away from home?” Vie is a great venue for parties! We turn our juice bar into a beer and wine bar where the hosts can bring their own, making holiday spirits much more affordable than a restaurant.

Our events coordinator, Susan, makes planning your party effortless. We can take care of food, live jazz, table and chair rentals, linens, flowers and candles. Our friendly, smiling staff works throughout the evening serving food and drinks, and provides full set-up and clean-up. We go out of our way to transform Vie from a gym and spa to the freshest, most unique party venue in town.

To inquire about having a party at Vie, please contact Susan at susan.todoroff@viefit.com.

Heather

Try our Chicken Hummus Wrap for Lunch
 In addition to our healthy, delicious salads, once a week we make chicken/hummus wrap sandwiches. We take a lean chicken breast, grilled fresh for us by Arbor Farms, and roll it up in a whole grain wrap with hummus and fresh veggies. We also add a small side salad with our homemade dressing.

This lunch is 394 calories with 39 grams of protein, 13 grams of fat and 38 grams of carbs. Get on our lunch email list to get the lunch of the day by emailing Heather at heather@viefit.com. If you call ahead, we’ll even run lunch out to your car, making parking a non-issue!

HUGE Shipment of Lulu Coming Soon!
 We have our biggest shipment ever of Lululemon athletic clothing arriving at Vie this week! You’ll see every cut of tank top imaginable, jackets, hoodies, shorts, cropped pants, long pants and even socks. New gym bags and duffles too! There are multiple colors from which to choose, and black of course.

We’ll even have more men’s clothing including shirts, jackets, shorts and pants. Come in early to check out all the new colors and styles.

If you’d like to be on our Lululemon mailing list, please click below??? We will give you notice of arrivals, along with a list of all the new items.

Two Exciting New Classes Start This Month
 Mix up your exercise routine with two fun new classes we’re offering. Cardio Kickboxing is a high-intensity, semi-private class that works on strength and aerobic capacity, blending elements of boxing and martial arts. Try this class for free on Saturday, November 7th at 10:30.

Our new Hip-Hop class is a six-week series every Saturday at 12:30 beginning November 7th as well. You must pre-register for this class, and there are only three spots left. If you’d like a spot, call us at 665-2156 to reserve one!
Weekend & Evening Nail Services Now Available Welcome to Shauna Rod, our newest nail specialist. Now you can book appointments on Saturday, or Wednesday evenings with Shauna. Lisa will maintain her regular hours, so we now have more of appointment times available in our nail room!

Five Year Anniversary Promotion: Pure Fiji Products 25% Off
 Want to try the most luscious body butters, lotions, shampoos, soaps and conditioners in town? Try our Pure Fiji products for yourself, or give someone a special gift this month and receive 25 percent off. The soaps are packaged pretty enough that you won’t even need to wrap them. Take a closer look next time you’re in and take advantage of this offer!

Smoothie of the Month: Blueberry Vie
 Blueberries, blended with strawberries, bananas, skim milk and vanilla frozen yogurt make up this rich tasting smoothie. But with only 286 calories and 2 grams of fat there’s nothing to feel guilty about. Enjoy a Blueberry Vie this month and receive 15 percent off the price!

Recipe of the Month: Dark Chocolate Almond Bark
 It’s a special treat, but it could be much worse. Use good-quality dark chocolate and toasted almonds for the best flavor, and keep your serving size in check – about 1 ounce should satisfy!

3/4 cup chopped toasted almonds (about 4 ounces)

1/3 cup dried cherries, coarsely chopped

2 tablespoons finely chopped crystallized ginger

6 ounces bittersweet chocolate, chopped

1. Preheat oven to 350 degrees.

2. Combine almonds, cherries and ginger in medium bowl.

3. Melt chocolate in microwave, or in a bowl placed over a simmering pot of water.

4. Add chocolate to almond mixture, stirring until just combined.

5. Spread mixture evenly on a baking sheet lined with foil, and freeze one hour.

6. Break into pieces and serve. Makes about 12 ounces.

Calories per 1 oz. serving: 139; Fat: 8.8 g.; Protein: 21 g., Carbs: 15.4 g.

Nutritional Information: Calories - 390 (26% from fat) Fat - 11.4g (sat 3.2g,mono 4.8g,poly 1.1g) Protein - 31.3g Carbs – 37.5g
P: 734.665.2156 E: info@viefit.com balanced.  healthy.  living.